Reset & Rise is an exclusive small group recovery program facilitated over 6-weeks for women who are currently still in relationships or recovering from toxic and/or unhealthy relationships.

Hosted live on Zoom by psychologist Alena Whitworth, this small group combines trauma-informed education, practical healing tools, and the reassurance of being seen and heard, in real time, by other women who truly understand what you've been through.

This is not about “getting over it.”

It’s about understanding what happened, rebuilding your sense of self, regulating your nervous system, and learning how to move forward with greater confidence, clarity, and peace.

If You’re Exhausted From Carrying This Alone…

Perhaps you’ve spent months (or years) trying to make sense of what happened.

You may have been told you’re “too sensitive.”

You may have been blamed for problems you didn’t create.

You may have lost confidence in your own judgment.

You might find yourself constantly replaying conversations, wondering what you missed, or questioning whether it was really abuse at all.

And even if you’ve left the relationship, the impact often remains.

The anxiety. The self-doubt. The confusion. The grief.

The feeling that nobody truly understands.

Narcissistic abuse can leave deep emotional wounds that are often invisible to others.

Many women tell themselves they should be “over it by now.”

But healing doesn’t happen through self-criticism.

Healing happens through understanding, support, safety, and compassionate guidance.

That’s exactly what Reset & Rise was created to provide.

A Trauma-Informed Path Forward

Reset & Rise offers a structured, supportive framework to help you understand your experience and begin rebuilding your life from the inside out.

Led by psychologist Alena Whitworth, you’ll receive evidence-informed guidance combined with genuine empathy from someone who understands narcissistic abuse from both a professional and personal perspective.

You don’t need to explain yourself. You don’t need to justify your experience. You don’t need to carry the weight alone anymore.

Program Includes:

✽ Six live 90-minute group sessions with Alena on Zoom
✽ A small, private group — never more than 15 women
✽ Practical healing exercises and worksheets to work through between sessions
✽ Self-care and nervous system regulation strategies
✽ Real-time connection and support from women who understand
✽ Ongoing access to materials after the 6 weeks

Bonus Resources:

✽ Curated reading and recovery resources
✽ Positive coping strategies toolkit
✽ Recovery and reflection exercises

What We'll Cover Together, Week by Week

Meet Your Guide

I’m a registered psychologist who has dedicated my work to supporting women recovering from narcissistic abuse and relational trauma.

Over the years, I’ve worked with countless women who arrived feeling overwhelmed, confused, isolated, and unsure of how to move forward.

What makes this work deeply meaningful to me is that my understanding comes from more than clinical training alone.

I understand the complexity of narcissistic abuse not only through professional experience, but through personal insight into the realities of these relationship dynamics.

I know how difficult it can be to trust yourself again.
I know how isolating it can feel.
And I know that healing is possible.

My goal is to create a space where women feel safe, supported, informed, and empowered to reclaim their lives.

You deserve support that honours both your experience and your strength.

INVESTMENT

Reset & Rise Live
6-Week Facilitated Group Program

INCLUDES:
✔ Six live 90-minute Zoom sessions with Alena
✔ A small, private group

✔ Guided exercises and resources
✔ Real-time connection and support

Your Healing Matters

You’ve survived more than most people will ever understand.

Now it’s time to focus on you.

To understand. To heal. To reconnect with yourself. To rise.

Join us inside Reset & Rise and take your next step toward healing in a safe, supportive community.